I have always been one of those people that constantly thinks about the number of hours they will sleep long before they actually even drift off into a slumber. Ever since I saw an article last year talking about 1.5 hour sleep cycles, I have always tried to get 6, 7.5, or 9 hours of sleep. These always seem to make me the happiest, which 7.5 rating the absolute best, and 9 & 6 leaving me with a tired feeling for just the first few minutes of waking. Is this because I read this article and I am just getting placebo effect, or is this research actually legit?? What is the best number of sleep-hours for my followers and readers??
Also... Does anyone ONLY and I mean ONLY dream with they a)nap or b)fall asleep again after waking up?? It seems like it is an undocumented phenomenon, but it seems to happen to me (and a few of my friends) all the time!!